Do you feel that annoying ankle pain everytime you run or walk?
Did you know that ankle pain is the second most common issue in athletes? In fact basketball players are the worst affected. "But I don't play professional sport!" You [...]
Are you confused about physio vs chiro?Here’s a quick advice, think both?
Physio vs chiro is one of the most common questions asked by our patients. So here is my question to you..why not both? Do you ever buy ingredients from [...]
Here are 5 great exercises to get rid of achilles pain
If you have had achilles pain, you know how annoying it can be when you are trying to go for a run or play sports. It may not be [...]
Here are 5 tips to prevent pelvic floor dysfunction after pregnancy
Pelvic floor dysfunction is one of those "P" words that are not spoken out freely by us women. Yes I get it, it's embarassing but hey this is a [...]
Is your pregnancy lower back pain killing you? here’s a solution
This one is for all you pregnant ladies out there seeking pregnancy lower back pain relief. Don't you just hate it when you go to get rid of your [...]
Here’s what’s rotator cuff pain and how to get rid of it!
Rotator cuff is a group of four different muscles that literally cup your shoulder and attach on the bone that make up the joint. The attachement of these muscles [...]
Do this one thing to deal with your women’s health issue
Women's health issues are so common and yet it is an uncomfortabe topic to discuss for a lot of women. Physiopedia says "It is estimated to affect about 50% [...]
Why physiotherapy is not all about exercises!
Physiotherapy is not just about showing exercises. Yes you heard it right! Australian Physiotherapy association say that Physiotherapists help get you the most out of life. Don't tell me [...]
Here are 4 tips to manage chronic low back pain!
Chronic low back pain is one of the commonest conditions we, physios treat. Yet, there's so much misinformation about the treatment. Is it a bulging disc, is it sciatica [...]
Are you with NDIS and lost?
Do you have an NDIS plan that provides you the budget to get Physiotherapy and Exercise Physiology services? Not sure where or how to begin? Well please read on [...]
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