Is your pregnancy lower back pain killing you? here’s a solution
This one is for all you pregnant ladies out there seeking pregnancy lower back pain relief. Don't you just hate it when you go to get rid of your [...]
Here’s what’s rotator cuff pain and how to get rid of it!
Rotator cuff is a group of four different muscles that literally cup your shoulder and attach on the bone that make up the joint. The attachement of these muscles [...]
Do this one thing to deal with your women’s health issue
Women's health issues are so common and yet it is an uncomfortabe topic to discuss for a lot of women. Physiopedia says "It is estimated to affect about 50% [...]
Why physiotherapy is not all about exercises!
Physiotherapy is not just about showing exercises. Yes you heard it right! Australian Physiotherapy association say that Physiotherapists help get you the most out of life. Don't tell me [...]
Here are 4 tips to manage chronic low back pain!
Chronic low back pain is one of the commonest conditions we, physios treat. Yet, there's so much misinformation about the treatment. Is it a bulging disc, is it sciatica [...]
Are you with NDIS and lost?
Do you have an NDIS plan that provides you the budget to get Physiotherapy and Exercise Physiology services? Not sure where or how to begin? Well please read on [...]
How to get long term results from your physiotherapy session
You may think physiotherapy is only for sports injuries, but the truth is that physiotherapy can be used for any pain affecting the bones, muscles, nerves, or joints. Back [...]
What is Physiotherapy?
If you’re experiencing pain – whether it be from an accident, a sports injury, or just sitting in an uncomfortable office chair all day – you might have had physiotherapy [...]
Here are 3 ways how remedial massage can help with muscle tightness
That annoying knot in your shoulder back again? You just woke up with that stiff neck again and now are left wondering what the hell you can do to [...]
How our Physios fix rotator cuff pain?
Rotator cuff pain is easily one of the commonest injuries our physios fix. In this article, we look at how so ? So what exactly is it? It is [...]
Our Partners
