What are Shin Splints and treatment?
Have you ever had shin pain while running? This is exactly what Shin splints is. You have been running for a while and suddenly your shins start to ache ans [...]
What is frozen shoulder? how physio can help?
I am sure most of you have heard of 'Frozen Shoulder' by now. It is a very common condition and yet there is no cause most of the times. It [...]
5 most common injuries doing exercises!
So you have finally decided to do something about your fitness! You get to the closest gym near you and start your exercises! Next thing you know you are doing [...]
Physio or Chiropractor???Is the question!
Chiropractor or Physiotherapist? This is one of the most commonly asked question by our patients. Well, this is quite a controversial topic I must say. I do believe all [...]
What is a tension headache?
tension headache will occur due to stress or overloading of the muscles around the neck and scalp. According to Headache Australia, tension headache is usually felt on both sides [...]
3 main reasons why Physio hasn’t worked
Why has my Physiotherapy treatment not worked? Physiotherapy is the main point of contact for a lot of different injuries. According to Australian Physiotherapy association, Physiotherapists help [...]
Relieve lower back stiffness with this stretch!
lower back stretch with a foam roller! Have you been doing lower back stretch lately? I am sure the answer would be no if you have been [...]
Shockwave Therapy!! A great adjunct to Physiotherapy
Chronic heel pain sufferer? Shockwave therapy may be the answer! Shockwave…Literally! Can’t you hear it in Anne’s voice? Ah! just kidding… She definitely felt better after. Shockwave [...]
Tight hamstring can cause lower back pain!
Do you have tight hamstring? Do you know this can cause lower back pain? According to Sports Medicine Australia, one of the most common injuries in sport is the [...]
Difference between a GP and a Physio!
Yes that’s right,difference between a Physio and GP ! Do I need a referral to see a Physio? A lot of people seem to be confused about [...]
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