Postpartum weight loss or losing weight after pregnancy can be easy for some and quite difficult for others (like me). And defintily high intensity exercises are sold as a way of getting rid of your extra weight quite quickly. [...]
Lower back pain treatment is one of the the most common things that we as Physiotherapists do on a daily basis. Most commonly for women low back pain starts after pregnancy. For others, it may be due to prolonged [...]
Deep breathing exercises are pretty much a part of yoga or pilates or even weight training! There's a new health coach popping up everyday talking about how important the supposed "deep breathing exercises" are for your mental sanity in [...]
Abdominal separation or diastasis recti is a common condition in the third trimester of pregnancy but unfortunately for some it may continue to cause problems weeks after child birth. I suppose women feel the pressure to get back in [...]
Does your lower back pain keep coming back everytime you try to do something? Be it lawn mowing or shopping or playing with your kids! It's human nature to leave things until they get really bad to seek help. [...]
Diastasis recti or abdominal separation is a major reason why a lot of women end up with chronic back pain after pregnancy. According to healthline "One study found that up to 60 percent of women may experience diastasis recti during [...]
What do you feel about online physiotherapy? or telehealth as it's being called these days? I bet some of you may think.."oh! this won't work for me...I really need someone to work on my back or knee or ankle [...]
I can't believe it's Christmas already! Well,all the shopping, running around, gift packing can certainly make you forget about looking after yourself . So here are some simple things you can do at home to look after your lower [...]
Pelvic floor weakness is not something we talk about openly. I understand it can be embarrasing. Especially for mothers after pregnancy or even older women, this can be a serious issue. According to Continence Foundation Australia, 1 in 3 [...]
Can you control your mind? Are you able to stop it leaping all over the place from what to do for dinner, what's next on the to-do list, how much longer is this run/workout/work presentation going for?!?!? Or do [...]