Simply doing exercises in the water is called hydrotherapy. It is done in a pool using water as a support or resistance to help in muscle strengthening. However, other equipment like resistance bands, pool noodles, floats or balls can [...]
What is Iliotibial Band? Iliotibial Band is literally a band of soft connective tissue that extends from the pelvis all the way down to the knee cap. It is the pain felt along the band that makes it the Iliotibial [...]
Have you done neck stretches lately? Well, I think I know what the answer is going to be. In that case, I have a few questions to as you! Does your neck feel stiff after prolonged sitting at work? [...]
Has your doctor just told you that you have Osteoarthritis?? Fear not! Help is at hand! Osteoarthritis is nothing but wear and tear of the cushioning that covers the end of the bones that form joints in our bodies. [...]
So you've had sore muscles days after your workout and don't know whom to see?According to Sports Medicine Australia, a thorough warm up, stretch and cool down is required to prevent injuries. This was a question asked by [...]
Constant pain whether in the back, knee or head is not normal! Just taking drugs is not going to make the pain disappear. It is not normal to be in pain. The number of time we see people being given medication over and over again is seriously quite alarming.
Overhead press causing shoulder pain is one of the most common complaints people have while working out in the gym. We recently did a talk at 6 pack boot camp gym and this was one of the commonly asked [...]
Have you ever had shin pain while running? This is exactly what Shin splints is. You have been running for a while and suddenly your shins start to ache ans almost stop you! Shin pain can be quite severe and [...]
I am sure most of you have heard of 'Frozen Shoulder' by now. It is a very common condition and yet there is no cause most of the times. It is basically a stiff shoulder . People can develop it [...]
So you have finally decided to do something about your fitness! You get to the closest gym near you and start your exercises! Next thing you know you are doing these so called functional training workouts which are meant to [...]