I am sure most of you have heard of 'Frozen Shoulder' by now. It is a very common condition and yet there is no cause most of the times. It is basically a stiff shoulder . People can develop it [...]
So you have finally decided to do something about your fitness! You get to the closest gym near you and start your exercises! Next thing you know you are doing these so called functional training workouts which are meant to [...]
Chiropractor or Physiotherapist? This is one of the most commonly asked question by our patients. Well, this is quite a controversial topic I must say. I do believe all health professionals have their own place in the treatment of [...]
tension headache will occur due to stress or overloading of the muscles around the neck and scalp. According to Headache Australia, tension headache is usually felt on both sides of the head. It is a pressing or tightening sensation [...]
Why has my Physiotherapy treatment not worked? Physiotherapy is the main point of contact for a lot of different injuries. According to Australian Physiotherapy association, Physiotherapists help you get the most out of life. They help you [...]
lower back stretch with a foam roller! Have you been doing lower back stretch lately? I am sure the answer would be no if you have been feeling the following. Niggly stiffness in the lower back after [...]
Chronic heel pain sufferer? Shockwave therapy may be the answer! Shockwave…Literally! Can’t you hear it in Anne’s voice? Ah! just kidding… She definitely felt better after. Shockwave Therapy is the new innovation in the treatment of chronic [...]
Do you have tight hamstring? Do you know this can cause lower back pain? According to Sports Medicine Australia, one of the most common injuries in sport is the hamstring strain, as the hamstring muscles are very susceptible to [...]
Yes that’s right,difference between a Physio and GP ! Do I need a referral to see a Physio? A lot of people seem to be confused about whether they should see a Physio or GP for certain [...]
Are you looking for knee exercises to relieve pain? Does the pain start on getting up after prolonged sitting? or perhaps after driving for long? How about pain on climbing up and down stairs?? Remember pain is not normal. [...]