A sore neck can be an unwelcome companion in our daily lives, affecting our comfort and productivity. Whether it's due to poor posture, stress, or a specific injury, the pain and discomfort can be debilitating. Fortunately, there's a beacon [...]
Having a disc bulge is not a life sentence. It's important to remember that you can definitely recover from it. However, it does depend upon the severity of the disc bulge. There are 4 different stages of a disc [...]
If you've been in a car accident recently or a while earlier and have started getting pain /stiffness in the neck or back, it's very likely you've suffered a whiplash injury. For a lot of people, the pain can [...]
Now before your mind starts racing to think that bulging disc in the neck is a severe issue, let me assure you, it is treatable! It's not something that you have to live with for the rest of your [...]
Now if you suffer from chronic neck pain and asked me when you should see a physio, I'd say yesterday! And it's not just because I help people with chronic neck pain day in and day out. The issue [...]
Have you got a slipped disc in your back and are now left wondering how on earth to get rid of it? Well, you've come to the right place. We as Physios have great experience in treating back pain [...]