3 reasons why reformer pilates by Physio is the best for low back pain

I have some very exciting news for you! We're going to start Reformer Pilates very soon!! Now that I'm a certified reformer pilates instructor, I can guarantee you that your core muscles will thank you for it. And if [...]

Have you tried the best Pilates classes in Browns Plains yet?

By Luis Fajardo|2022-10-20T14:11:21+10:00July 17th, 2019|Categories: Health Tips|Tags: pilates benefits, pilates classes, pilates classes near me, pilates reformer, reformer pilates classes|0 Comments

Pilates classes are all the rage these days! Well why not? It's only one of the best forms of core strengthening exercises without straining the joints. But are you wondering what exactly it means? Well pilates is based on [...]