If you're feeling pain in the front part or top of your shoulder, it could be rotator cuff pain. It can also travel to the mid arm and back of your shoulder into the shoulder blade at times. Rotator [...]
Are you getting a sore shoulder with pull ups in the gym? This is actually one of the commonest complaints we here from our gym junkies. Especially now that the gyms have reopened and people are rushing to loose [...]
What are the best Shoulder exercises to strengthen the rotator cuff muscles you may wonder? Fear no more! Here is a combination of the most basic shoulder exercises that anyone with a shoulder problem or not must know! All [...]