lower back pain-causes and treatment
lower back pain is the pain in the smaller area of your back , mostly across the belt line. You can also feel the pain around the tailbone. It [...]
Why high intensity exercise is not a good idea for postpartum weight loss
Postpartum weight loss or losing weight after pregnancy can be easy for some and quite difficult for others (like me). And defintily high intensity exercises are sold as a [...]
How our physiotherapist can help you with lower back pain treatment
Lower back pain treatment is one of the the most common things that we as Physiotherapists do on a daily basis. Most commonly for women low back pain starts [...]
how do deep breathing exercises actually help abdominal separation post pregnancy?
Deep breathing exercises are pretty much a part of yoga or pilates or even weight training! There's a new health coach popping up everyday talking about how important the [...]
3 exercises to avoid if you have abdominal separation after pregnancy
Abdominal separation or diastasis recti is a common condition in the third trimester of pregnancy but unfortunately for some it may continue to cause problems weeks after child birth. [...]
5 reasons why you’re not recovering from lower back pain
Does your lower back pain keep coming back everytime you try to do something? Be it lawn mowing or shopping or playing with your kids! It's human nature to [...]
Diastasis recti or abdominal separation could be the reason for your back pain
Diastasis recti or abdominal separation is a major reason why a lot of women end up with chronic back pain after pregnancy. According to healthline "One study found that [...]
A new way of treating people..online physiotherapy!
What do you feel about online physiotherapy? or telehealth as it's being called these days? I bet some of you may think.."oh! this won't work for me...I really need [...]
3 simple ways to look after your lower back this holiday season
I can't believe it's Christmas already! Well,all the shopping, running around, gift packing can certainly make you forget about looking after yourself . So here are some simple things [...]
Did you know that straining on the toilet can cause pelvic floor weakness?
Pelvic floor weakness is not something we talk about openly. I understand it can be embarrasing. Especially for mothers after pregnancy or even older women, this can be a [...]
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