3 simple things you can do for neck pain relief straight away
Here are some simple neck pain relief strategies that you can employ in the comfort of your home or office. With more and more people working from home these [...]
Here are 3 simple pelvic floor exercises for post pregnancy
Pelvic floor exercises are THE most important thing to do after child birth. I feel that it's not stressed enough how important these muscles are. These muscles not just [...]
How our Physiotherapists help you relive Neck Pain
If you are one of the many Australians who suffers from neck pain, you will be pleased to know that our proven Physiotherapy approach may offer the solution [...]
Why Physiotherapy is the best treatment for lower back pain in pregnancy
Lower back pain in pregnancy does not happen to every pregnant woman. However , about 50% of pregnant women will suffer from some kind of low back pain at [...]
Jaw pain / TMJ pain
Temporomandibular Joint (TMJ)dysfunction refers to jaw pain or problems with surrounding muscles of the face. Dysfunction in this area can affect many simple daily tasks such as speech and [...]
How our physiotherapists can get rid of your pounding headache
Headache is one of the most common illnesses in Australia, with around 15 per cent of us taking painkillers at any given time.What a lot of poeple don't know [...]
lower back pain-causes and treatment
lower back pain is the pain in the smaller area of your back , mostly across the belt line. You can also feel the pain around the tailbone. It [...]
Why high intensity exercise is not a good idea for postpartum weight loss
Postpartum weight loss or losing weight after pregnancy can be easy for some and quite difficult for others (like me). And defintily high intensity exercises are sold as a [...]
How our physiotherapist can help you with lower back pain treatment
Lower back pain treatment is one of the the most common things that we as Physiotherapists do on a daily basis. Most commonly for women low back pain starts [...]
how do deep breathing exercises actually help abdominal separation post pregnancy?
Deep breathing exercises are pretty much a part of yoga or pilates or even weight training! There's a new health coach popping up everyday talking about how important the [...]
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