The 3 important things you don’t want to ignore about sciatica relief
If you've been trying to get all the information you need about sciatica relief only to bang your head against a wall, you must at least read this. There's [...]
Why just taking pills will not get rid of your terrible sciatic pain
I may get into trouble for saying this but every time you get pain shooting down your legs, medication is not the answer! Now I agree I'm not a [...]
3 excellent tips to get low back pain relief
Only if every one of my patients followed this advice, they would have 100% low back pain relief and I would be GOD! So let's start with the first [...]
Oh it’s not that bad a pain that I should see a physio for it
So I went to get a microphone for my phone on the weekend. Because I want to take amazing videos and post awesome tips and tricks for you right? [...]
3 ways in which stress affects your recovery from pain
"There's been a lot of stress at work" I should get a dollar for every time someone has come to me with neck pain and said this to me. [...]
Here are 3 things you did not know about osteoarthritis!
Did you know that 1 in 5 Australians over the age of 45 have osteoarthritis ( according to Physiopedia) . I am sure you've heard this term before but [...]
Do you feel that annoying ankle pain everytime you run or walk?
Did you know that ankle pain is the second most common issue in athletes? In fact basketball players are the worst affected. "But I don't play professional sport!" You [...]
Are you confused about physio vs chiro?Here’s a quick advice, think both?
Physio vs chiro is one of the most common questions asked by our patients. So here is my question to you..why not both? Do you ever buy ingredients from [...]
Here are 5 great exercises to get rid of achilles pain
If you have had achilles pain, you know how annoying it can be when you are trying to go for a run or play sports. It may not be [...]
Here are 5 tips to prevent pelvic floor dysfunction after pregnancy
Pelvic floor dysfunction is one of those "P" words that are not spoken out freely by us women. Yes I get it, it's embarassing but hey this is a [...]
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