5 effective tips to prevent neck and shoulder pain
Neck and shoulder pain is such a common condition that literally every one of us has had to deal with at some point in our lives. Have you been [...]
5 tips to avoid a herniated disc in the back
Herniated disc or bulging disc in the back is easily one of the commonest conditions us Physios see. Yet it is highly misunderstood. People get into a panic mode [...]
What is a bulging disc?causes and treatment
Are you wondering whether you have a bulging disc in your back? Did this happen after you were trying to be Dwayne "the Rock" Johnson in the gym? or [...]
Diastasis recti – what is it? How to treat it?
What is diastasis recti? Diastasis recti is the separation of the abdominal muscles during pregnancy. As if pregnancy did not cause enough changes to the female body. This [...]
5 tips to prevent back pain from a gym workout
Love your gym workout? Or are you into kickboxing, functional training or F45? No matter which workout you chose, there's a big change of injuring your back if you're [...]
5 tips to treat neck and shoulder pain
Use a stand up desk at work Yes! as simple as that! There is enough research now to show that prolonged sitting is one of the worst things for [...]
Tennis elbow treatment
Do you have pain on the outside of your elbow? Does it get worse with lifting and gripping? You may have tennis elbow! Yes, you can suffer from it [...]
cesarean section recovery
Birth plans are all the norm these days. However, as every pregnancy is different, it may not go as planned. Sometimes, an emergency cesarean section is a must. They [...]
Shin splints causes, symptoms and treatment
Do your shins ache or throb after running or physical exercise? You could have shin splints. Worry not! Read on to find out about shin splints symptoms, causes and [...]
Lower back pain pregnancy related
Pregnancy related lower back pain is one of the most common symptoms especially during the second and third trimester. Although it is one of the many changes that [...]
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