5 tips to prevent back pain from a gym workout
Love your gym workout? Or are you into kickboxing, functional training or F45? No matter which workout you chose, there's a big change of injuring your back if you're [...]
5 tips to treat neck and shoulder pain
Use a stand up desk at work Yes! as simple as that! There is enough research now to show that prolonged sitting is one of the worst things for [...]
Tennis elbow treatment
Do you have pain on the outside of your elbow? Does it get worse with lifting and gripping? You may have tennis elbow! Yes, you can suffer from it [...]
cesarean section recovery
Birth plans are all the norm these days. However, as every pregnancy is different, it may not go as planned. Sometimes, an emergency cesarean section is a must. They [...]
Shin splints causes, symptoms and treatment
Do your shins ache or throb after running or physical exercise? You could have shin splints. Worry not! Read on to find out about shin splints symptoms, causes and [...]
Lower back pain pregnancy related
Pregnancy related lower back pain is one of the most common symptoms especially during the second and third trimester. Although it is one of the many changes that [...]
Should I continue exercise if I feel muscle soreness?
Should you exercise with muscle soreness or if you are feeling pain? This is one of the most common questions our patients ask us. Well, there are a few [...]
What does calf muscle pain indicate? How to treat it?
Did you feel calf muscle pain when running or playing sports? You felt like someone literally smacked you in the calf? Or did it feel like a calf muscle [...]
Neck pain causes and tips to reduce neck and shoulder pain
Neck pain is such a common condition and yet very few people do something about it. However, if left untreated it can cause headaches. There can also be [...]
How to treat Patellar tendinopathy?
Patellar tendinopathy is injury to the patellar tendon that sits under the knee cap. Australian Physiotherapy association, describes the patellofemoral joint as part of the knee joint, where the [...]
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