4 most common lower back pain causes and treatment
There are 3 most common mistakes or lower back pain causes that make treatment difficult. Let’s discuss not only things that can cause an initial lower back pain, but [...]
Lower back pain causes and what to do about it?
If lower back pain is a yes for you, chances are you’re not alone. It’s estimated that approximately a third of adults are experiencing lower back pain at any [...]
7 tips to avoid knee sprain
Do you think you have a knee sprain? The following questions will help you decide. Have you had a niggly issue in your knee while exercising? Or perhaps [...]
Do you get pain under knee cap with your daily activities?
Pain under knee cap? Pain under knee cap is a very common presentation. It is usually felt in front or under the knee cap and is caused by swelling [...]
Tips to prevent shoulder injury doing a bench press!
Bench press has long been a favorite exercise of body builders, sports people and gym goers for development of hypertrophy and strength in the pecs, triceps and anterior deltoid. [...]
Why am I getting headaches???
Headaches are an increasingly common part of modern life – and they can be debilitating and reduce your quality of life.Luckily there is help at hand… Physiotherapy
How to do calf stretches at work
Have you been looking for simple calf stretches to do while at work in standing? Well, here you go! These calf exercises do not require you to use complicated [...]
Back stretches with a foam roller
This is an effective way to do upper back stretches. As you can see here from Luis's face, it really works 😉.Have you felt a tightness across your upper [...]
Stretch Of The Month
Shoulder Blades Stretch Stretch the shoulder blades by having your child stand with his arms stretched out, parallel to the ground. Keep the palms facing backward with her thumbs [...]
An effective yoga stretch for groin pain
Stretch for groin pain Groin pain stopping you from your sporting or even daily activities? Not a great feeling isn’t it? But once you stretch it feels [...]
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