Exercise and Injury
Exercising while injured? What??!! So maybe you have an ongoing injury, or chronic pain? It’s understandable that exercise may not be the first thing you would think of doing [...]
Bursitis in shoulder?How Physio can help!
Bursitis in shoulder is swelling of the "bursa". A "bursa" is a fluid filled sac that exists between the tendon and the bone in the shoulder joint. With repetitive [...]
Seeking shoulder pain relief?Reasons why your shoulder pain is not going away
Have you been chasing shoulder pain relief for months but the pain doesn’t seem to go away? In fact, it’s only getting worse? Well it can surely be because [...]
How to get lower back pain relief
As we all know, prevention is better than cure! Here are some tips from our therapists for lower back pain relief and long term maintenance. Exercises Now I am [...]
4 most common lower back pain causes and treatment
There are 3 most common mistakes or lower back pain causes that make treatment difficult. Let’s discuss not only things that can cause an initial lower back pain, but [...]
Lower back pain causes and what to do about it?
If lower back pain is a yes for you, chances are you’re not alone. It’s estimated that approximately a third of adults are experiencing lower back pain at any [...]
7 tips to avoid knee sprain
Do you think you have a knee sprain? The following questions will help you decide. Have you had a niggly issue in your knee while exercising? Or perhaps [...]
Do you get pain under knee cap with your daily activities?
Pain under knee cap? Pain under knee cap is a very common presentation. It is usually felt in front or under the knee cap and is caused by swelling [...]
Tips to prevent shoulder injury doing a bench press!
Bench press has long been a favorite exercise of body builders, sports people and gym goers for development of hypertrophy and strength in the pecs, triceps and anterior deltoid. [...]
Why am I getting headaches???
Headaches are an increasingly common part of modern life – and they can be debilitating and reduce your quality of life.Luckily there is help at hand… Physiotherapy
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