Relieve lower back stiffness with this stretch!
lower back stretch with a foam roller! Have you been doing lower back stretch lately? I am sure the answer would be no if you have been [...]
Shockwave Therapy!! A great adjunct to Physiotherapy
Chronic heel pain sufferer? Shockwave therapy may be the answer! Shockwave…Literally! Can’t you hear it in Anne’s voice? Ah! just kidding… She definitely felt better after. Shockwave [...]
Tight hamstring can cause lower back pain!
Do you have tight hamstring? Do you know this can cause lower back pain? According to Sports Medicine Australia, one of the most common injuries in sport is the [...]
Difference between a GP and a Physio!
Yes that’s right,difference between a Physio and GP ! Do I need a referral to see a Physio? A lot of people seem to be confused about [...]
Physiotherapy Knee exercises!
Are you looking for knee exercises to relieve pain? Does the pain start on getting up after prolonged sitting? or perhaps after driving for long? How about pain on [...]
8 simple back exercises
Are you looking for back exercises to strengthen and stretch your back? Look no further! Here are some very basic back exercises you can do to relieve your back [...]
Patellofemoral pain syndrome
Patello-femoral pain syndrome is pain occurring behind the knee cap on doing activities such as going downstairs specifically, running or kneeling. The pain is often sharp and can stop you from doing the activity.
When to see a remedial massage therapist?
Are you ever confused about when you should see a Physiotherapist and when just a massage will work? The following article will give you some insight into what you need -Physio or Massage.
3 tips to prevent injuries getting back to gym after Christmas!
Over indulged over the holidays and forgot about the gym? If you are like me, the answer would be a big fat Yes! Well, at least we all start the [...]
Lower back pain stretches with foam roller!
Does your lower back feel stiff after a workout? Or perhaps is it at the end of the day after a heavy day at work? This extremely effective lower back stretch with a foam roller is great to almost immediately improve flexibility. It's a great stretch post workout to prevent back stiffness and soreness.
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