Rotator cuff pain is easily one of the commonest injuries our physios fix. In this article, we look at how so ? So what exactly is it? It is a group of four muscles that pretty much cup your [...]
Have you been having pain between shoulder blades and you can't seem to get rid of it? Well, physiotherapy is one of the best forms of treatment for this. Sometimes simple things like pushing or pulling can strain the [...]
The reason why you have stumbled upon this article is probably that you are seeking the best tension headache treatment. Because the sharp pain in the head is really threatening to take over your life! Well you must read [...]
What is Carpal Tunnel Syndrome? It is the pinching of the median nerve as it passes through the carpal tunnel to supply the muscles of half of your hand . The carpal tunnel is made up of bones [...]
Have you been wondering how Physios can help with your pain relief? Whether it is a joint or muscle issue, a physiotherapist can diagnose the problem for you. With so much information available online, it can be hard to [...]
Achilles tendinitis is the inflammation or swelling of the achilles tendon. Now this is the strongest tendon in the body and sits behind your ankle. It connects the calf muscle to the heel. A few runners also end up [...]
Achilles tendon is the strongest tendon in the body. It is the attachment of the calf muscle to the heel. There are actually two different muscle groups within the calf muscle. This helps to support the full weight of [...]
If you are looking for lower back stretches to ease pain, read on! Whether you are a gym junkie or an office worker or even someone doing heavy physical work, there's one thing in common. At one point of [...]
For those of pumping iron in the gym and looking for a great glut med exercise , read on! Who doesn't love a leg day hey? But beware! with all those squats and deadlifts, your gluts may be [...]
Are you getting a sore shoulder with pull ups in the gym? This is actually one of the commonest complaints we here from our gym junkies. Especially now that the gyms have reopened and people are rushing to loose [...]