Are you with NDIS and lost?
Do you have an NDIS plan that provides you the budget to get Physiotherapy and Exercise Physiology services? Not sure where or how to begin? Well please read on to know how we can help! 1. [...]
23
01, 2021
15
12, 2020
How to get long term results from your physiotherapy session
You may think physiotherapy is only for sports injuries, but the truth is that physiotherapy can be used for any pain affecting the bones, muscles, nerves, or joints. Back pain, neck pain, strains from repetitive lifting, or even aches [...]
30
11, 2020
What is Physiotherapy?
If you’re experiencing pain – whether it be from an accident, a sports injury, or just sitting in an uncomfortable office chair all day – you might have had physiotherapy suggested to you. There’s a lack of awareness about it [...]
14
11, 2020
Here are 3 ways how remedial massage can help with muscle tightness
That annoying knot in your shoulder back again? You just woke up with that stiff neck again and now are left wondering what the hell you can do to get rid of it? Wouldn't it be nice for someone [...]
22
08, 2020
How our Physios fix rotator cuff pain?
Rotator cuff pain is easily one of the commonest injuries our physios fix. In this article, we look at how so ? So what exactly is it? It is a group of four muscles that pretty much cup your [...]
14
08, 2020
How to fix that pain between shoulder blades
Have you been having pain between shoulder blades and you can't seem to get rid of it? Well, physiotherapy is one of the best forms of treatment for this. Sometimes simple things like pushing or pulling can strain the [...]
8
08, 2020
3 reasons why Physiotherapy is the best tension headache treatment
The reason why you have stumbled upon this article is probably that you are seeking the best tension headache treatment. Because the sharp pain in the head is really threatening to take over your life! Well you must read [...]
30
07, 2020
How Physio helps carpal tunnel syndrome
What is Carpal Tunnel Syndrome? It is the pinching of the median nerve as it passes through the carpal tunnel to supply the muscles of half of your hand . The carpal tunnel is made up of bones [...]
27
07, 2020
5 ways our Physios help with pain relief
Have you been wondering how Physios can help with your pain relief? Whether it is a joint or muscle issue, a physiotherapist can diagnose the problem for you. With so much information available online, it can be hard to [...]
16
07, 2020
5 tips to prevent achilles tendinitis while running
Achilles tendinitis is the inflammation or swelling of the achilles tendon. Now this is the strongest tendon in the body and sits behind your ankle. It connects the calf muscle to the heel. A few runners also end up [...]