Why do I get knee pain when bending it backwards?
“My knees hurt if I squat too low….” Sound familiar to you? It is common to hear someone who does squats complaining about knee pain. Knee pain during exercise [...]
What is Physiotherapy?
A Physiotherapist is a degree qualified professional who treats different bodily conditions. According to the Australian Physiotherapy association, Physiotherapists reduce pain, improve mobility and advise on long term management. [...]
Lower back pain treatment for long term relief
Are you seeking lower back pain treatment for chronic pain? Have you been suffering from lower back pain for a number of years but it doesn't seem to be [...]
5 Tips to reduce Delayed onset muscle soreness (DOMS)
How do you avoid sore muscles or delayed onset muscle soreness (DOMS) after exercising? Can you in fact avoid sore muscles after exercising? It seems it can certainly be [...]
Why do we get muscle soreness after exercise? DOMS!
Muscle soreness after exercising ? So you’ve had a break from exercising, or maybe you’re a newcomer. Or perhaps your training load has increased significantly? Chances are, you’ll experience [...]
Injury focused exercises
What exercises can I do when I do have an injury? Injury focused exercises I think we all know the importance of doing exercises, whether you have an injury [...]
Exercise and Injury
Exercising while injured? What??!! So maybe you have an ongoing injury, or chronic pain? It’s understandable that exercise may not be the first thing you would think of doing [...]
Bursitis in shoulder?How Physio can help!
Bursitis in shoulder is swelling of the "bursa". A "bursa" is a fluid filled sac that exists between the tendon and the bone in the shoulder joint. With repetitive [...]
Seeking shoulder pain relief?Reasons why your shoulder pain is not going away
Have you been chasing shoulder pain relief for months but the pain doesn’t seem to go away? In fact, it’s only getting worse? Well it can surely be because [...]
How to get lower back pain relief
As we all know, prevention is better than cure! Here are some tips from our therapists for lower back pain relief and long term maintenance. Exercises Now I am [...]
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