Pregnancy exercises, do’s and dont’s
My background Pregnancy exercises, now that's a topic worth talking about! My name’s Sammie and I’ve been the exercise physiologist at Get Better Physiotherapy Browns plains for the past [...]
How to improve your posture without a posture brace?
Is posture brace what you are looking for to correct your posture?Are you an office worker or student spending most of your time in a sitting posture? Do you [...]
3 common mistakes doing strength training workouts!
Mistake number one: IMPROPER FORM or TECHNIQUE. Not knowing the correct technique when strength training will definitely cause joint pain. Things like using momentum to “swing” the weight [...]
Do you have more falls than you used to?
Falls appear to be accepted as a normal part of life as we age; however it doesn’t need to be. A fall is thought to be a random event, [...]
Why do I get knee pain when bending it backwards?
“My knees hurt if I squat too low….” Sound familiar to you? It is common to hear someone who does squats complaining about knee pain. Knee pain during exercise [...]
What is Physiotherapy?
A Physiotherapist is a degree qualified professional who treats different bodily conditions. According to the Australian Physiotherapy association, Physiotherapists reduce pain, improve mobility and advise on long term management. [...]
Lower back pain treatment for long term relief
Are you seeking lower back pain treatment for chronic pain? Have you been suffering from lower back pain for a number of years but it doesn't seem to be [...]
5 Tips to reduce Delayed onset muscle soreness (DOMS)
How do you avoid sore muscles or delayed onset muscle soreness (DOMS) after exercising? Can you in fact avoid sore muscles after exercising? It seems it can certainly be [...]
Why do we get muscle soreness after exercise? DOMS!
Muscle soreness after exercising ? So you’ve had a break from exercising, or maybe you’re a newcomer. Or perhaps your training load has increased significantly? Chances are, you’ll experience [...]
Injury focused exercises
What exercises can I do when I do have an injury? Injury focused exercises I think we all know the importance of doing exercises, whether you have an injury [...]
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