How we strengthen your core and pelvic floor muscles with pregnancy pilates
Pregnancy pilates is a great form of full body workout which is kinder to your joints without losing the effectiveness of the workout during and even after your pregnancy. [...]
3 important things you should know about bulging disc in the neck
Now before your mind starts racing to think that bulging disc in the neck is a severe issue, let me assure you, it is treatable! It's not something that [...]
3 important ways we can strengthen weak pelvic floor muscles
Pelvic floor muscles are absolutely important in protecting the lower back and form a major part of the "core" that forms a natural brace for the spine. One of [...]
3 important ways physiotherapy can prevent back pain after a c section
C section related back pain can definitely complicate your recovery because you've already got weak core and pelvic floor muscles after pregnancy and child birth. On top of that, [...]
3 exercises you should defnitely do after a cesarean to avoid back pain
Cesarean section is a big surgery! There's so much pressure on mothers to get back to their pre-pregnancy weight as soon as possible these days. This can make a [...]
Why reformer pilates is the best exercise for ab separation
Ab separation or diastasis recti is quite common during the third trimester of pregnancy but it usually disappears in about 6 weeks after pregnancy. So if you still feel [...]
Here are 3 simple but effective lower back stretches
Lower back stretches are a great way to maintain the flexibility in your lower back especially if you've had an injury before or if you're very active. The lower [...]
Here’s one simple back stretch to reduce back stiffness getting out of the bed
If you've seen me for lower back pain then you'll probably remember this back stretch. A very common symptom that people suffering from lower back pain feel is morning [...]
3 important things you should know about bulging disc in lower back
Bulging disc in lower back is one of the commonest conditions we treat as physios! It may sound daunting but you can definitely be completely pain free with physiotherapy. [...]
3 simple things you can do for neck pain relief straight away
Here are some simple neck pain relief strategies that you can employ in the comfort of your home or office. With more and more people working from home these [...]
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