Now if you're a lady with kids please tell me when did your chronic back pain start? Let me take a wild guess, it was either during or after child birth? For most of us that's probably the real [...]
If you've been diagnosed as having fibromyalgia syndrome, please don't think for a second that you've been given a life sentence. Yes, you can't completely get rid of it but you can certainly learn to manage it and stay [...]
Now if you suffer from chronic neck pain and asked me when you should see a physio, I'd say yesterday! And it's not just because I help people with chronic neck pain day in and day out. The issue [...]
Chronic pain is something that can stop you not just from exercising but also from your daily activities, isn't it? Do you feel that you're scared to even try an exercise for fear of triggering on something? But you [...]
Read that again. Yes I said changing your relationship with food affects chronic pain. Because anyone can use will power to stop eating certain foods for a short period of time right? I mean, by now we know that [...]
Are you looking for that magic bullet which will get rid of your pain in an instant? Right, now I said I was a good physio, not GOD. Before you get the wrong idea of what I'm trying to [...]
So I went to get a microphone for my phone on the weekend. Because I want to take amazing videos and post awesome tips and tricks for you right? And I see this man literally hobbling around. He is [...]
"There's been a lot of stress at work" I should get a dollar for every time someone has come to me with neck pain and said this to me. Tell me something , have you noticed a pounding headache [...]
Did you know that 1 in 5 Australians over the age of 45 have osteoarthritis ( according to Physiopedia) . I am sure you've heard this term before but do you really know what happens to the joints? It's [...]
Chronic heel pain sufferer? Shockwave therapy may be the answer! Shockwave…Literally! Can’t you hear it in Anne’s voice? Ah! just kidding… She definitely felt better after. Shockwave Therapy is the new innovation in the treatment of chronic [...]