Pregnancy is a beautiful and transformative journey, but it can also come with its share of physical discomforts. One common issue many expecting mothers face is pregnancy sciatica—a sharp, radiating pain that runs from the lower back down through [...]
The postnatal period is a unique time in a woman’s life, filled with joy, adjustments, and new challenges. For many new mothers, weight loss becomes a priority as they strive to regain their pre-pregnancy body. However, the process is [...]
The postpartum period is a time of recovery and adjustment for new mothers. While it’s natural to want to regain your pre-pregnancy fitness and lose weight, it’s equally important to approach exercise carefully. Your body has undergone significant changes [...]
The postpartum period, often referred to as the "fourth trimester," is a critical time for recovery and adjustment for new mothers. While much of the focus tends to be on the baby’s needs, it is equally important for mothers [...]
Pregnancy pilates is a great form of full body workout which is kinder to your joints without losing the effectiveness of the workout during and even after your pregnancy. You can definitely "sweat it out" if you like but [...]
Ab separation or diastasis recti is quite common during the third trimester of pregnancy but it usually disappears in about 6 weeks after pregnancy. So if you still feel that your stomach feels like jelly and is not holding [...]
Lower back pain in pregnancy does not happen to every pregnant woman. However , about 50% of pregnant women will suffer from some kind of low back pain at some point during their pregnancies or during the postpartum period. [...]
Deep breathing exercises are pretty much a part of yoga or pilates or even weight training! There's a new health coach popping up everyday talking about how important the supposed "deep breathing exercises" are for your mental sanity in [...]
Abdominal separation or diastasis recti is a common condition in the third trimester of pregnancy but unfortunately for some it may continue to cause problems weeks after child birth. I suppose women feel the pressure to get back in [...]
Pelvic floor weakness is not something we talk about openly. I understand it can be embarrasing. Especially for mothers after pregnancy or even older women, this can be a serious issue. According to Continence Foundation Australia, 1 in 3 [...]