Ladies suffering from chronic back pain, you really can’t ignore this
Now if you're a lady with kids please tell me when did your chronic back pain start? Let me take a wild guess, it was either during or after [...]
Here are 3 ways in which we can help if you suffer from fibromyalgia
If you've been diagnosed as having fibromyalgia syndrome, please don't think for a second that you've been given a life sentence. Yes, you can't completely get rid of it [...]
Did you know what you eat can affect your chronic pain levels?
I bet you didn't know how much your chronic pain levels can change with what you put in your mouth. You probably had a feeling that your pain may [...]
3 excellent ways we can help with your chronic neck pain
Now if you suffer from chronic neck pain and asked me when you should see a physio, I'd say yesterday! And it's not just because I help people with [...]
Here’s why reformer pilates is the best core strengthening exercise for back pain
I'm sure if you've had back pain before you've heard us physios say a million times that you need core strengthening to prevent this from happening again. The question [...]
One in three women who’ve ever had a baby suffer from bladder leakage
It’s a hard question but I’m going to ask it anyway. Have you had bladder leakage issues with laughing? You're not alone. 1 in 3 women who've ever had [...]
If you’ve had back pain in pregnancy,do these 4 things to prevent chronic pain
Back pain in pregnancy can be so dibilitating! I know from first hand experience. It was hard to even put weight on my leg and I had this sudden [...]
3 excellent ways we can help with your arthritic pain
If you'r e waiting for your arthritic pain to get worse before you go to get a joint replacement, please don't. I'm not sure why there's not enough information [...]
Here’s the reason why you should do reformer pilates for good posture
Are you one of those people who want a good posture but still continue slouching on the couch? Or are you confused about how to improve your posture? Should [...]
3 excellent ways we can help with your slipped disc problem
Have you got a slipped disc in your back and are now left wondering how on earth to get rid of it? Well, you've come to the right place. [...]
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