Chiropractor or Physiotherapist? This is one of the most commonly asked question by our patients. Well, this is quite a controversial topic I must say. I do believe all health professionals have their own place in the treatment of [...]
tension headache will occur due to stress or overloading of the muscles around the neck and scalp. According to Headache Australia, tension headache is usually felt on both sides of the head. It is a pressing or tightening sensation [...]
Why has my Physiotherapy treatment not worked? Physiotherapy is the main point of contact for a lot of different injuries. According to Australian Physiotherapy association, Physiotherapists help you get the most out of life. They help you [...]
lower back stretch with a foam roller! Have you been doing lower back stretch lately? I am sure the answer would be no if you have been feeling the following. Niggly stiffness in the lower back after [...]
Chronic heel pain sufferer? Shockwave therapy may be the answer! Shockwave…Literally! Can’t you hear it in Anne’s voice? Ah! just kidding… She definitely felt better after. Shockwave Therapy is the new innovation in the treatment of chronic [...]
Do you have tight hamstring? Do you know this can cause lower back pain? According to Sports Medicine Australia, one of the most common injuries in sport is the hamstring strain, as the hamstring muscles are very susceptible to [...]
Yes that’s right,difference between a Physio and GP ! Do I need a referral to see a Physio? A lot of people seem to be confused about whether they should see a Physio or GP for certain [...]
Are you looking for knee exercises to relieve pain? Does the pain start on getting up after prolonged sitting? or perhaps after driving for long? How about pain on climbing up and down stairs?? Remember pain is not normal. [...]
Are you looking for back exercises to strengthen and stretch your back? Look no further! Here are some very basic back exercises you can do to relieve your back pain and improve mobility. The best thing about these exercises [...]
Patello-femoral pain syndrome is pain occurring behind the knee cap on doing activities such as going downstairs specifically, running or kneeling. The pain is often sharp and can stop you from doing the activity.