If you've been diagnosed as having fibromyalgia syndrome, please don't think for a second that you've been given a life sentence. Yes, you can't completely get rid of it but you can certainly learn to manage it and stay [...]
I bet you didn't know how much your chronic pain levels can change with what you put in your mouth. You probably had a feeling that your pain may have been worse after eating sugary things or a bowl [...]
Now if you suffer from chronic neck pain and asked me when you should see a physio, I'd say yesterday! And it's not just because I help people with chronic neck pain day in and day out. The issue [...]
I'm sure if you've had back pain before you've heard us physios say a million times that you need core strengthening to prevent this from happening again. The question is what's the best way to strengthen them? It's hard [...]
It’s a hard question but I’m going to ask it anyway. Have you had bladder leakage issues with laughing? You're not alone. 1 in 3 women who've ever had a baby suffer from bladder leakage issues? Do you feel [...]
Back pain in pregnancy can be so dibilitating! I know from first hand experience. It was hard to even put weight on my leg and I had this sudden sharp pain on one side of my buttock! I just [...]
If you'r e waiting for your arthritic pain to get worse before you go to get a joint replacement, please don't. I'm not sure why there's not enough information about how physio can help with arthritis. Whether it's arthritis [...]
Are you one of those people who want a good posture but still continue slouching on the couch? Or are you confused about how to improve your posture? Should you get a posture brace or start pumping iron in [...]
Have you got a slipped disc in your back and are now left wondering how on earth to get rid of it? Well, you've come to the right place. We as Physios have great experience in treating back pain [...]
Chronic pain is something that can stop you not just from exercising but also from your daily activities, isn't it? Do you feel that you're scared to even try an exercise for fear of triggering on something? But you [...]