If you're feeling pain in the front part or top of your shoulder, it could be rotator cuff pain. It can also travel to the mid arm and back of your shoulder into the shoulder blade at times. Rotator [...]
Rotator cuff tendinopathy is one of the commonest causes of shoulder pain in people over 40 years of age. Doesn't mean younger people can't have this issue. Since the shoulder joint is the most mobile joint in the body, [...]
Shoulder bursitis is a very common issue that our constantly active shoulders face. It can be a repetitive strain injury or if you've had a fall or jerked your shoulder while trying to protect something else. However, as humans [...]
Immediate pain relief is one of the commonest things that we as Physiotherapists can do for you. But unfortunately not everyone knows this. They assume that physiotherapists only help with treatment of sports injuries or if you've suffered an [...]
Did you know that nearly 2/3rd of pregnant women suffer from ab separation? It's most common in the third trimester of pregnancy and after child birth. In fact a lot of women may not even realise that they have [...]
Pregnancy pilates is a great form of full body workout which is kinder to your joints without losing the effectiveness of the workout during and even after your pregnancy. You can definitely "sweat it out" if you like but [...]
Now before your mind starts racing to think that bulging disc in the neck is a severe issue, let me assure you, it is treatable! It's not something that you have to live with for the rest of your [...]
Pelvic floor muscles are absolutely important in protecting the lower back and form a major part of the "core" that forms a natural brace for the spine. One of the biggest strain on these muscles is during pregnancy and [...]
C section related back pain can definitely complicate your recovery because you've already got weak core and pelvic floor muscles after pregnancy and child birth. On top of that, pain in the back can actually make your muscles even [...]
Cesarean section is a big surgery! There's so much pressure on mothers to get back to their pre-pregnancy weight as soon as possible these days. This can make a lot of women look for quick fixes. Cross fit and [...]