Health Tips

25 01, 2017

Patellofemoral pain syndrome

By |2023-09-01T16:43:34+10:00January 25th, 2017|Categories: Health Tips|Tags: , , , , , , , , , , |Comments Off on Patellofemoral pain syndrome

Patello-femoral pain syndrome is pain occurring behind the knee cap on doing activities such as going downstairs specifically, running or kneeling. The pain is often sharp and can stop you from doing the activity.

13 01, 2017

When to see a remedial massage therapist?

By |2020-09-22T18:03:46+10:00January 13th, 2017|Categories: Health Tips|Tags: , , , , , , , , , , |Comments Off on When to see a remedial massage therapist?

Are you ever confused about when you should see a Physiotherapist and when just a massage will work? The following article will give you some insight into what you need -Physio or Massage.

31 12, 2016

Lower back pain stretches with foam roller!

By |2020-09-22T18:05:49+10:00December 31st, 2016|Categories: Health Tips|Tags: , , , , , , , , , |Comments Off on Lower back pain stretches with foam roller!

Does your lower back feel stiff after a workout? Or perhaps is it at the end of the day after a heavy day at work? This extremely effective lower back stretch with a foam roller is great to almost immediately improve flexibility. It's a great stretch post workout to prevent back stiffness and soreness.

30 12, 2016

What can you do about a sprained ankle?

By |2020-09-22T18:06:08+10:00December 30th, 2016|Categories: Health Tips|Tags: , , , , , , , , , , , , , |Comments Off on What can you do about a sprained ankle?

What is Ankle Sprain? Ankle sprain is one of the most common types of sports injuries we see.  According to Sports Medicine Australia, a sprain is defined as a tearing of the ligaments that connect bone to bone [...]

6 12, 2016

Can flat feet cause knee pain and back pain?

By |2020-09-22T18:06:25+10:00December 6th, 2016|Categories: Health Tips|Tags: , , , , , , , , , |Comments Off on Can flat feet cause knee pain and back pain?

The simple answer is YES! flat feet can cause pain which in turn can lead to knee and back pain! On standing, the inside border of the feet should have a slight arch. This means that the small bones of our [...]

6 12, 2016

The 5 most important causes of shoulder pain and how to treat it

By |2022-10-19T11:33:34+10:00December 6th, 2016|Categories: Health Tips|Tags: , , , , , , , , , , , , , , , , , , , , , , , |Comments Off on The 5 most important causes of shoulder pain and how to treat it

Biceps tendonitis is swelling of the biceps muscle tendon, which attaches to the front of the Shoulder. Biceps tendon damage may occur in people doing heavy physical activities such as construction workers. It is also common in body builders trying to lift heavier with their biceps exercises.

13 07, 2016

Pregnancy exercises, do’s and dont’s

By |2020-09-22T18:11:12+10:00July 13th, 2016|Categories: Health Tips|Comments Off on Pregnancy exercises, do’s and dont’s

My background Pregnancy exercises, now that's a topic worth talking about! My name’s Sammie and I’ve been the exercise physiologist at Get Better Physiotherapy Browns plains for the past few years. I’m coming to the end of my time [...]

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