Is posture brace what you are looking for to correct your posture?Are you an office worker or student spending most of your time in a sitting posture? Do you suffer from headache, neck or lower back pain? Here is [...]
Mistake number one: IMPROPER FORM or TECHNIQUE. Not knowing the correct technique when strength training will definitely cause joint pain. Things like using momentum to “swing” the weight up and down is the most common mistake. REMEMBER, lifting [...]
Falls appear to be accepted as a normal part of life as we age; however it doesn’t need to be. A fall is thought to be a random event, but in fact it can be predicted and prevented when [...]
“My knees hurt if I squat too low….” Sound familiar to you? It is common to hear someone who does squats complaining about knee pain. Knee pain during exercise has varied causes, let’s have a good look at the [...]
A Physiotherapist is a degree qualified professional who treats different bodily conditions. According to the Australian Physiotherapy association, Physiotherapists reduce pain, improve mobility and advise on long term management. At Get Better Physiotherapy and Pilates Centre, our physiotherapists treat [...]
Are you seeking lower back pain treatment for chronic pain? Have you been suffering from lower back pain for a number of years but it doesn't seem to be getting any better? You are feeling pain with bending, sitting [...]
How do you avoid sore muscles or delayed onset muscle soreness (DOMS) after exercising? Can you in fact avoid sore muscles after exercising? It seems it can certainly be reduced, if not avoided entirely. The following are our tips [...]
Muscle soreness after exercising ? So you’ve had a break from exercising, or maybe you’re a newcomer. Or perhaps your training load has increased significantly? Chances are, you’ll experience some muscle soreness or DOMS (delayed onset muscle soreness) in [...]
What exercises can I do when I do have an injury? Injury focused exercises I think we all know the importance of doing exercises, whether you have an injury or not. Of course, there are exceptions to this rule, [...]
Exercising while injured? What??!! So maybe you have an ongoing injury, or chronic pain? It’s understandable that exercise may not be the first thing you would think of doing and it may be the last thing you feel like, [...]