Pregnancy is a beautiful and transformative journey, but it can also come with its share of physical discomforts. One common issue many expecting mothers face is pregnancy sciatica—a sharp, radiating pain that runs from the lower back down through [...]
The postnatal period is a unique time in a woman’s life, filled with joy, adjustments, and new challenges. For many new mothers, weight loss becomes a priority as they strive to regain their pre-pregnancy body. However, the process is [...]
The postpartum period is a time of recovery and adjustment for new mothers. While it’s natural to want to regain your pre-pregnancy fitness and lose weight, it’s equally important to approach exercise carefully. Your body has undergone significant changes [...]
The postpartum period, often referred to as the "fourth trimester," is a critical time for recovery and adjustment for new mothers. While much of the focus tends to be on the baby’s needs, it is equally important for mothers [...]
Diastasis recti, a condition where the abdominal muscles separate along the midline, is common among postpartum women but can also affect men and others due to weight changes, improper lifting techniques, or certain health conditions. This condition can lead [...]
Cesarean section is a big surgery! You're not allowed to carry any weight more than your baby and you can't drive for almost 4-6 weeks after it. I know it all, it's so hard to even pull yourself up [...]
If you're looking for a great women's health physiotherapy near you, your search comes to an end here. Whether you're a mature aged woman suffering from pelvic floor dysfunction or you're a new mom who's developed urinary incontinence post [...]
Diastasis is the separation of the main tummy muscle through the centre. Although almost 100% of the women in their thrid trimester will have it, diastasis soon reduces in the next 4-6 weeks post child birth. Even so about [...]
Pregnancy pilates is a great form of full body workout which is kinder to your joints without losing the effectiveness of the workout during and even after your pregnancy. You can definitely "sweat it out" if you like but [...]
C section related back pain can definitely complicate your recovery because you've already got weak core and pelvic floor muscles after pregnancy and child birth. On top of that, pain in the back can actually make your muscles even [...]