How to get long term results from your physiotherapy session
You may think physiotherapy is only for sports injuries, but the truth is that physiotherapy can be used for any pain affecting the bones, muscles, nerves, or joints. Back [...]
What is Physiotherapy?
If you’re experiencing pain – whether it be from an accident, a sports injury, or just sitting in an uncomfortable office chair all day – you might have had [...]
Here are 3 ways how remedial massage can help with muscle tightness
That annoying knot in your shoulder back again? You just woke up with that stiff neck again and now are left wondering what the hell you can do to [...]
How our Physios fix rotator cuff pain?
Rotator cuff pain is easily one of the commonest injuries our physios fix. In this article, we look at how so ? So what exactly is it? It is [...]
How to fix that pain between shoulder blades
Have you been having pain between shoulder blades and you can't seem to get rid of it? Well, physiotherapy is one of the best forms of treatment for this. [...]
3 reasons why Physiotherapy is the best tension headache treatment
The reason why you have stumbled upon this article is probably that you are seeking the best tension headache treatment. Because the sharp pain in the head is really [...]
How Physio helps carpal tunnel syndrome
What is Carpal Tunnel Syndrome? It is the pinching of the median nerve as it passes through the carpal tunnel to supply the muscles of half of your [...]
5 ways our Physios help with pain relief
Have you been wondering how Physios can help with your pain relief? Whether it is a joint or muscle issue, a physiotherapist can diagnose the problem for you. With [...]
5 tips to prevent achilles tendinitis while running
Achilles tendinitis is the inflammation or swelling of the achilles tendon. Now this is the strongest tendon in the body and sits behind your ankle. It connects the calf [...]
Do you have a sore heel or achilles tendon pain?
Achilles tendon is the strongest tendon in the body. It is the attachment of the calf muscle to the heel. There are actually two different muscle groups within the [...]
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