5 tips to prevent achilles tendinitis while running
Achilles tendinitis is the inflammation or swelling of the achilles tendon. Now this is the strongest tendon in the body and sits behind your ankle. It connects the calf [...]
Do you have a sore heel or achilles tendon pain?
Achilles tendon is the strongest tendon in the body. It is the attachment of the calf muscle to the heel. There are actually two different muscle groups within the [...]
5 simple lower back stretches to ease lower back pain
If you are looking for lower back stretches to ease pain, read on! Whether you are a gym junkie or an office worker or even someone doing heavy physical [...]
Here’s an effective glut med exercise you would want to try!
For those of pumping iron in the gym and looking for a great glut med exercise , read on! Who doesn't love a leg day hey? But beware! [...]
sore shoulder on doing pull up?
Are you getting a sore shoulder with pull ups in the gym? This is actually one of the commonest complaints we here from our gym junkies. Especially now that [...]
5 tips to avoid injuries with your gym workout
Gym workout is back again! yay! The restrcitions have eased and we are finally allowed to head back to our gyms to lose all the lockdown weight. Now I [...]
Kids going back to school? 5 tips for parents to prevent bad posture!
Kids are back to school!! Yay! After weeks and months of kids learning at home, parents can finally have a break. Who knew how hard it would be!So what [...]
Working from home? 3 tips to avoid bad posture
Are you working from home and self isolating to avoid getting COVID-19? Although you liked the idea initially you are confused on how to set up your workstation. Then [...]
What is telehealth?How does online Physio work?
Telehealth is nothing but delivering consultations online. These are unprecedented times requiring the same measures. As the world assumes the new normal , most of the businesses are trying [...]
Coronavirus safety measures we are taking to ensure safety of our patients
Coronavirus safety is our top priority at the moment. We want to assure all our patients that we are taking up to date measures to protect you. These are [...]
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