I may get into trouble for saying this but every time you get pain shooting down your legs, medication is not the answer! Now I agree I'm not a Doctor but hey I'm a Physio who has seen very [...]
Only if every one of my patients followed this advice, they would have 100% low back pain relief and I would be GOD! So let's start with the first step to getting the body you dream of...I meant 100% [...]
So I went to get a microphone for my phone on the weekend. Because I want to take amazing videos and post awesome tips and tricks for you right? And I see this man literally hobbling around. He is [...]
"There's been a lot of stress at work" I should get a dollar for every time someone has come to me with neck pain and said this to me. Tell me something , have you noticed a pounding headache [...]
Did you know that 1 in 5 Australians over the age of 45 have osteoarthritis ( according to Physiopedia) . I am sure you've heard this term before but do you really know what happens to the joints? It's [...]
Did you know that ankle pain is the second most common issue in athletes? In fact basketball players are the worst affected. "But I don't play professional sport!" You may ask. " Then why the hell am I getting [...]
Physio vs chiro is one of the most common questions asked by our patients. So here is my question to you..why not both? Do you ever buy ingredients from just one brand to make a recipe? Or do you [...]
If you have had achilles pain, you know how annoying it can be when you are trying to go for a run or play sports. It may not be excruciating but it's irritating enough to stop you from running [...]
Pelvic floor dysfunction is one of those "P" words that are not spoken out freely by us women. Yes I get it, it's embarassing but hey this is a real condition! So we really need to start looking after [...]
This one is for all you pregnant ladies out there seeking pregnancy lower back pain relief. Don't you just hate it when you go to get rid of your pain or knots and all they give you is a [...]