Approximately 17.5% of women end up with back pain after cesarean according to Australasian birth trauma association. And although it's believed that it is the epidural that causes long term back pain, it is a misconception. The effects of [...]
Having a disc bulge is not a life sentence. It's important to remember that you can definitely recover from it. However, it does depend upon the severity of the disc bulge. There are 4 different stages of a disc [...]
Pelvic floor strengthening is the one thing that every woman will require at some point in her lifetime. For some it may be soon after child birth, considering how traumatic it can be for some women. Whereas for others [...]
No!I'm not telling you by any means to self diagnose a rotator cuff tear! I'm simply trying to make you aware of a potential condition that can be treated, before getting worse, if attended to at the right time. [...]
Cesarean section is a big surgery! You're not allowed to carry any weight more than your baby and you can't drive for almost 4-6 weeks after it. I know it all, it's so hard to even pull yourself up [...]
A Rotator cuff injury can most definitely happen if you have a fall or an accident but did you know that it can also happen when you do repetitive lifting or overhead movements? Think people doing heavy physical jobs [...]
For years Physiotherapy has been used as a very effective scoliosis treatment, yet there's not enough information about it in the general population. Perhaps this is also because most of the times scoliosis is an accidental finding if it's [...]
Remedial Massage can be a great technique in the treatment of chronic pain. The main difference between a "normal" massage and a remedial massage is that the latter uses firm pressure and is specifically directed towards the area of [...]
Struggling to find Christmas gift ideas for your loved and not so loved ones? The holiday season is upon us again! I really do believe it's the happiest time of the year (and stressful at the same time). We [...]
If you've been seeking the right migraine treatment besides just taking meds and locking yourself up in a room, this article will come as welcome news. If you've been one of those having splitting headaches and migraines that pretty [...]