Now if you suffer from chronic neck pain and asked me when you should see a physio, I'd say yesterday! And it's not just because I help people with chronic neck pain day in and day out. The issue [...]
Chronic pain is something that can stop you not just from exercising but also from your daily activities, isn't it? Do you feel that you're scared to even try an exercise for fear of triggering on something? But you [...]
If you're looking for quick pain relief, try sleeping through it! We definitely need about 7-8 hours of sleep for our bodies to work properly and reap the rewards of a good night sleep. A lot of things happen [...]
Do you ever get that feeling that your head is going to fall off if you don't get neck pain relief pronto! If you have one of those sitting jobs where you're typing away for hours wihtout realising where [...]
Are you looking for that magic bullet which will get rid of your pain in an instant? Right, now I said I was a good physio, not GOD. Before you get the wrong idea of what I'm trying to [...]
Have you been wondering how Physios can help with your pain relief? Whether it is a joint or muscle issue, a physiotherapist can diagnose the problem for you. With so much information available online, it can be hard to [...]
Neck and shoulder pain is such a common condition that literally every one of us has had to deal with at some point in our lives. Have you been dealing with this niggly pain at the back of your [...]
Use a stand up desk at work Yes! as simple as that! There is enough research now to show that prolonged sitting is one of the worst things for spine health. Whether you have neck and shoulder pain or [...]
Have you done neck stretches lately? Well, I think I know what the answer is going to be. In that case, I have a few questions to as you! Does your neck feel stiff after prolonged sitting at work? [...]
Headaches are an increasingly common part of modern life – and they can be debilitating and reduce your quality of life.Luckily there is help at hand… Physiotherapy