Physiotherapy Knee exercises!
Are you looking for knee exercises to relieve pain? Does the pain start on getting up after prolonged sitting? or perhaps after driving for long? How about pain on [...]
8 simple back exercises
Are you looking for back exercises to strengthen and stretch your back? Look no further! Here are some very basic back exercises you can do to relieve your back [...]
Patellofemoral pain syndrome
Patello-femoral pain syndrome is pain occurring behind the knee cap on doing activities such as going downstairs specifically, running or kneeling. The pain is often sharp and can stop you from doing the activity.
When to see a remedial massage therapist?
Are you ever confused about when you should see a Physiotherapist and when just a massage will work? The following article will give you some insight into what you need -Physio or Massage.
3 tips to prevent injuries getting back to gym after Christmas!
Over indulged over the holidays and forgot about the gym? If you are like me, the answer would be a big fat Yes! Well, at least we all start the [...]
Lower back pain stretches with foam roller!
Does your lower back feel stiff after a workout? Or perhaps is it at the end of the day after a heavy day at work? This extremely effective lower back stretch with a foam roller is great to almost immediately improve flexibility. It's a great stretch post workout to prevent back stiffness and soreness.
What can you do about a sprained ankle?
What is Ankle Sprain? Ankle sprain is one of the most common types of sports injuries we see. According to Sports Medicine Australia, a sprain is defined as [...]
Can flat feet cause knee pain and back pain?
The simple answer is YES! flat feet can cause pain which in turn can lead to knee and back pain! On standing, the inside border of the feet should have a [...]
The 5 most important causes of shoulder pain and how to treat it
Biceps tendonitis is swelling of the biceps muscle tendon, which attaches to the front of the Shoulder. Biceps tendon damage may occur in people doing heavy physical activities such as construction workers. It is also common in body builders trying to lift heavier with their biceps exercises.
Your pillow affects your neck pain. This is how!
Did you know your pillow could be causing a sore neck on first waking up?! Time to change it! How does a bad pillow affect your neck? [...]
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