Gym workout is back again! yay! The restrcitions have eased and we are finally allowed to head back to our gyms to lose all the lockdown weight. Now I am sure you are rearing to go. However, in a [...]
Kids are back to school!! Yay! After weeks and months of kids learning at home, parents can finally have a break. Who knew how hard it would be!So what does this mean for kids? Theur backpacks are so heavy [...]
Are you working from home and self isolating to avoid getting COVID-19? Although you liked the idea initially you are confused on how to set up your workstation. Then this article is for you! Here are 3 tips to [...]
Telehealth is nothing but delivering consultations online. These are unprecedented times requiring the same measures. As the world assumes the new normal , most of the businesses are trying to get online. So why should the Physiotherapy profession be [...]
Coronavirus safety is our top priority at the moment. We want to assure all our patients that we are taking up to date measures to protect you. These are unprecedented times that require equal measures to counteract the effects. [...]
Coronavirus news is all over the t.v and internet. This is surely causing a lot of stress and alarm in people. It is important to understand how the virus spreads and what we can do to limit the spread. [...]
Did you know poor posture can lead to neck pain? Or worse ..headaches and migraines! Considering how simple it is to have a good posture, why would you risk it? Poor posture overloads the muscles of the neck and [...]
Neck and shoulder pain is such a common condition that literally every one of us has had to deal with at some point in our lives. Have you been dealing with this niggly pain at the back of your [...]
Herniated disc or bulging disc in the back is easily one of the commonest conditions us Physios see. Yet it is highly misunderstood. People get into a panic mode as soon as they here that they have a bulging [...]
Are you wondering whether you have a bulging disc in your back? Did this happen after you were trying to be Dwayne "the Rock" Johnson in the gym? or perhaps you lifted heavy at work? Don't worry! Here's a [...]