Did you know poor posture can lead to neck pain? Or worse ..headaches and migraines! Considering how simple it is to have a good posture, why would you risk it? Poor posture overloads the muscles of the neck and [...]
Neck and shoulder pain is such a common condition that literally every one of us has had to deal with at some point in our lives. Have you been dealing with this niggly pain at the back of your [...]
Herniated disc or bulging disc in the back is easily one of the commonest conditions us Physios see. Yet it is highly misunderstood. People get into a panic mode as soon as they here that they have a bulging [...]
Are you wondering whether you have a bulging disc in your back? Did this happen after you were trying to be Dwayne "the Rock" Johnson in the gym? or perhaps you lifted heavy at work? Don't worry! Here's a [...]
What is diastasis recti? Diastasis recti is the separation of the abdominal muscles during pregnancy. As if pregnancy did not cause enough changes to the female body. This change happens due to the stresses on the abdominal muscles [...]
Love your gym workout? Or are you into kickboxing, functional training or F45? No matter which workout you chose, there's a big change of injuring your back if you're not cautious. With the current trend of HIIT style workouts [...]
Use a stand up desk at work Yes! as simple as that! There is enough research now to show that prolonged sitting is one of the worst things for spine health. Whether you have neck and shoulder pain or [...]
Do you have pain on the outside of your elbow? Does it get worse with lifting and gripping? You may have tennis elbow! Yes, you can suffer from it even if you don't play tennis. The medical term for [...]
Birth plans are all the norm these days. However, as every pregnancy is different, it may not go as planned. Sometimes, an emergency cesarean section is a must. They can be quite difficult to recover from. Any woman who [...]
Do your shins ache or throb after running or physical exercise? You could have shin splints. Worry not! Read on to find out about shin splints symptoms, causes and treatment. What is shin splints? Shin splints [...]