A Beginner’s Guide to Physiotherapy: What You Need to Know
If you are looking for a new health adventure, physiotherapy can be an exciting option. It allows you to explore the fascinating landscape of your own body and find [...]
3 things you should look for in a physiotherapist to treat your pain
A Physiotherapist can really help with your pain and get you back to your goals of being pain free with daily activities or sports. I am surprised that even [...]
3 important stretches if you suffer from sciatic nerve pain
Sciatic nerve pain can be quite debilitating. It's the sudden shock like pain that travels all the way down to your toes from the back and can pretty much [...]
5 simple ways our physiotherapists can help you with sciatica pain relief
Physiotherapy is the main form of treatment for sciatica pain relief. Definitely in the initial stages when you may have just started feeling the symptoms. I am always surprised [...]
3 reasons why physiotherapy is the best solution for back pain after cesarean?
Approximately 17.5% of women end up with back pain after cesarean according to Australasian birth trauma association. And although it's believed that it is the epidural that causes long [...]
Why physiotherapy is the most effective treatment for a disc bulge
Having a disc bulge is not a life sentence. It's important to remember that you can definitely recover from it. However, it does depend upon the severity of the [...]
Do these 5 basic pilates exercises for pelvic floor strengthening
Pelvic floor strengthening is the one thing that every woman will require at some point in her lifetime. For some it may be soon after child birth, considering how [...]
3 important signs that tell you that you have a rotator cuff tear
No!I'm not telling you by any means to self diagnose a rotator cuff tear! I'm simply trying to make you aware of a potential condition that can be treated, [...]
3 important exercises you should do after a cesarean to avoid back pain
Cesarean section is a big surgery! You're not allowed to carry any weight more than your baby and you can't drive for almost 4-6 weeks after it. I know [...]
3 reasons why physiotherapy is the best solution for rotator cuff injury
A Rotator cuff injury can most definitely happen if you have a fall or an accident but did you know that it can also happen when you do repetitive [...]
Our Partners
